Calorie Intake Calculator
It is a good idea to get health conscious. It takes some correct data about your diet. You can use a calorie intake calculator that can tell the correct number of calories for your body. You can trust the given data because it processes your age, weight, height, diet, and activity level with the help of complex equations such as the Katch-McArdle Formula.
You can get the final number that your body needs to function well. This calculator is a reliable and precise source of calorie calculations. This calculator is for every age and every kind of diet-oriented person. There are specific options available that you need to opt for, such as calculators for the amount of required calorie intake. Seeing this data, you can know whether you are taking enough calories or not.
How to Calculate Calorie Intake?
Our calorie calculator can efficiently calculate your calorie intake based on your information. You provide some information about your diet, and the calculator then calculates the calories you require for a healthy lifestyle. It works on different equations such as the Mifflin-St Jeor Equation, Harris-Benedict Equation, and Katch-McArdle Formula. These equations are used for basal metabolic rate (BMR). If you manually calculate your calories, it takes a lot of time. So, use a calculator to do it in seconds. Here are simple steps to calculate your calorie intake.
- Enter Your Age: When you open the Calculatorology calorie intake calculator, you must fill out certain fields. In the first field, you must enter your age in years.
- Enter the Gender: Go to the second field after entering your age. Here, tell the calculator whether you are a man or a woman.
- Enter the Weight: In the third section, you must enter your weight in KGs.
- Enter the Height: Then you put your height in centimeters in the fourth section.
- Enter Physical Activity Level: After entering all the details about your health, you must tell the calculator about your activity level. This helps the calculator to recommend the right amount of calorie intake depending on your resting daily energy expenditure (RDEE).
- Results: After entering all the required details, in the last step, press the calculate button to get the results. The result will be available on your screen in less than one second.
How Calorie Intake Calculator Works?
Using a calorie Intake Calculator is simple. You just have to enter the required information, such as age, gender, height, weight, and activity levels. Our calculator works on the Harris-Benedict Equation. It finds your BMR of you and then multiplies it with your activity level to give you the exact amount of your required calories. Here is an example that will help you understand it better.
Example;
When you provide information to the calculator, it will process it and find your perfect amount of calorie intake as per your BMR. It analyzes your BMR from your height, weight and activity levels. Suppose you have provided these details to the calculator:
Age: 20
Gender: Male
Weight: 49
Height: 166 cm
Activity Level: Secondary
Solution
Step 01: Calculate the BMR using the Harris-Benedict Equation:
BMR = 88.362 + (13.397 x weight in KG) + (4.799 x height in cm) - (5.677 - age in years)
Put all the details in the above equation:
BMR = 88.362 + (13.397 x 49) + (4.799 x 166) - (5.677 - 20)
BMR = 88.362 + 656.453 + 796.534 - 113.54
BMR = 1427.809
So, the BMR is 1427.81.
Step 02: Adjust the BMR with the activity Level
The calculator adjusts the BMR with the activity level in the next step. You have provided the activity level, ‘secondary’.
For a secondary lifestyle, the multiplier is 1.2.
Now calculate the total daily energy expenditure.
TDEE = BMR x Activity Level
TDEE = 1427.81 x 1.2
TDEE = 1713.372 calories/day
Take Control of Your Diet
Health is the most precious property of anyone in his life. So, there should be be no carelessness on it. Calories calculator is a free-to-use tool that helps you to know about your body’s required amount of calories in the form of TDEE. With the help of this data, you can arrange your eating routines. Whether you are aiming to weight loss or trying to get more muscles, you need the exact data to get your health goals.