Protein Calculator
We all do care about our and our loved ones’ health. We can do it even more accurately if we know the necessary amounts of protein for our body. This requirement differs for ages, genders, and height and weight levels. To calculate this, you do not need complex calculations; we must use a protein calculator. It helps us to determine the optimal protein intake based on various factors such as body weight, age, height, gender, activity level, and fitness goals. We just have to enter details about our diet and activity situations, and it will take care of the rest.
People who want to lose weight, gain weight, maintain weight, build muscle, and have specific health conditions can use this calculator to know how they have to eat food and which types of food can help them attain their target health. Our protein is so helpful that it has a vast database and uses Recommended Dietary Allowance (RDA) to suggest how much protein can help you control a significant portion of your diet to support muscle repair, immune functions, and overall dietary choices.
Results
Daily Protein Intake: N/A grams
How to Calculate Protein Intake?
Calculating your daily protein intake helps you meet your nutritional needs and achieve your fitness goals. A calculator from calculatorology helps you find your body's protein needs accurately. It is very simple to use:
- Enter Your Weight: Input your weight in kilograms. This is a crucial factor, as protein needs are often calculated based on body weight.
- Select Your Activity Level: Choose from the provided options. You will receive five options; sedentary, light active, moderately active, very active, and super active.
After entering your weight and activity level, the calculator will use these details to estimate the amount of protein you should consume daily. It will give the protein amount in grams.
Example;
Suppose you are a 70-kilogram individual who is moderately active and wants to calculate your daily protein needs. First, you would enter your weight (70 kg) and select your activity level as "moderately active" on the protein calculator to find out how much protein you should consume.
Weight: 70 KG
Activity Level: Moderate Active
Solution
*NOTE: The recommended protein intake is typically around 1.2 grams of protein per kilogram of body weight.
The calculator will use the information provided above to calculate the protein amounts.
Daily Protein Intake = Weight in kg x Protein Factor
Daily Protein Intake = 70 kg x 1.2 grams/kg
Daily Protein Intake = 84 grams
Results
So, according to the protein calculator, you should aim to consume 84 grams of protein each day to support your activity level and meet your nutritional needs.
Recommended Protein Intake for Different Age Groups
Age Group | Protein Intake Recommendation (grams per kg of body weight) |
Children (4-18 years) | 1.0-1.2 grams |
Adults (19-64 years) | 0.8-1.2 grams |
Older Adults (65+ years) | 1.0-1.2 grams |
Recommended Protein Intake for Different Weight Groups
Weight (kg) | Protein Intake (grams per kg) | Daily Protein Intake (grams) |
50 kg | 1.2 grams | 60 grams |
60 kg | 1.2 grams | 72 grams |
70 kg | 1.2 grams | 84 grams |
80 kg | 1.2 grams | 96 grams |
90 kg | 1.2 grams | 108 grams |
100 kg | 1.2 grams | 120 grams |