Body Fat Percentage Calculator
If you want to evaluate your body health and fitness, use a body fat calculator. It helps you calculate the amount of fat in your body compared to your lean body mass. Some people compare body fat to weight, but this is wrong. The body's weight does not differentiate between fat, muscle, and water.
However, the body fat percentage clearly shows fitness and health. For example, an athlete has a lower body fat percentage than other individuals. And so is the work of this calculator. It helps us to calculate the number of atoms in our body.
With the data given by the body fat calculator, anyone can improve his health by making the right decisions about diet. So we can say that better health management can be achieved with this fat-calculating tool.
The calculator uses its formulae to calculate the correct percentage of the fat in your body:
Body fat Percentage = (489 / Body Density - 450)
Body Density = 1.094921 - 0.0009929 x Sum of Skinfolds + 0.0000023 x (sum of Skinfolds)2
Estimated Body Fat Percentage:
%
How to calculate Body Fat calculator?
It is very straightforward to use a body fat calculator. Here are simple steps to use the calculator:
Step 1. Enter your age in years.
Step 2. Enter your gender, ‘male’ or ‘female.’
Step 3. Enter your weight in pounds (lbs).
Step 4. Enter your height in inches.
Step 5. Enter your skinfold thickness at your triceps area. This thickness is written in millimeters (mm).
Step 6. Enter your skinfold thickness at your suprailiac. This thickness is written in millimeters (mm).
Step 7. Enter your skinfold thickness in the abdomen area. This thickness is written in millimeters (mm).
After you have completed the above steps, you have to press the “calculate” button, and the calculator will perform the calculations to give you the final results.
How does it work?
Example;
Suppose you want to calculate the body fat of a female. Put the above-required details to find the fat percentage in the body. Suppose these are the details:
Age: 30 years
Gender: Female
Weight: 150 pounds
Height: 65 inches
Triceps Skinfold Thickness: 12 mm
Suprailiac Skinfold Thickness: 10 mm
Abdomen Skinfold Thickness: 18 mm
Solution
Step 1: Sum of Skinfolds
Sum of Skinfolds = 12 + 10 + 18 = 40 mm
Step 2: Calculate the Body density Using the formula
Body Density = 1.094921 - 0.0009929 x 40 + 0.0000023 x (40)2
Body Density = 1.0634641
Step 3: Calculate the Body fat percentage
Body fat Percentage = (489 / 1.0634641 - 450)
Body fat Percentage = 466.17 - 450
Body fat Percentage = 16.17 %
So, the estimated body fat percentage for women with the given skinfold thicknesses would be approximately 16.2%.
Benefits of Body Fat Calculator
Tracking Progress
If you regularly measure the body fat percentage, then it will help you monitor the changes in your body over time. This data helps you to know if you are losing too much weight or gaining weight so you can make accurate decisions about your health.
Fitness Goals
This calculator allows you to set accurate and personalized fitness goals. It will help you to perform your exercises and nutrition plans to achieve specific outcomes.
Health Risk Assessment
The body fat calculator is perfect for indicating possible health risks. High body fat, especially abdominal fat, is associated with an increased risk of conditions like heart disease, diabetes, and hyp[hypertension.
Motivation
Most people get bored with a controlled fitness routine. This remarkable tool lets you see your health progress, motivating you to live healthier. If you use this calculator, you can avoid these health issues, and it can help you get a healthy life with high interest and motivation.
Benchmarking and Comparison
Many health-conscious persons find it challenging to note their health progress over time. It is not easy to remember their health throughout their exercise routines. However, the fat calculator helps you to benchmark your progress accurately and compare all the details to see their progress over time.
Informed Decision-Making
A person can only decide about his health if he understands the percentage of body fat because body fats play a significant role in his health. This calculator helps you learn and understand the necessary percentages of fats in your diet to make correct decisions about your diet.
Early Detection
Obesity is a disease, and no one can observe it if will only be visible when it becomes too late. This can only be possible if we measure our body fats occasionally. The body fat calculator efficiently gives you the correct percentage of fat in your body, so if you observe any increase in fat, you can control it in its early stages.