Sun Exposure Calculator
This is very essential for human health to go outside and get some sunlight. Because the sunlight has Vitamin D, humans’ skin needs vitamin D to stay healthy.
However, excess exposure to sunlight is harmful to our skin. Because the sunlight contains UV radiations with large wavelengths (300-400 nm) and can penetrate deep into your skin and cause aging, especially if your skin is sensitive, you must learn the optimum sunbathing time. You do not have to do any long-form calculations or guesswork for this. You can do it more precisely and technically with the help of specialized tools.
Calculatrology has brought an accurate sun exposure calculator that helps you calculate the required amount of sunlight exposure time for your skin. It means you can enjoy the sun while keeping the skin healthy. This calculator tells you the perfect amount of time you need to sunbathe.
Results:
Your estimated UV index exposure:
How to Calculate Safe Sun Exposure?
Calculating the sun exposure is necessary whenever you go out to take some sunlight. Whether going surfing, skiing, trekking, or just lying under the sunlight, you must know what duration for sunbathing is safe for your skin. Excessive sun exposure may cause skin cancer in the long term. You can use the Calculatorology sun exposure calculator to calculate sunbathing time. Here are some simple steps to do so:
- Opne Sun Exposure Calculator: In the first step, you must access the calculatorology sunbath measuring tool. You can use your mobile or PC to browse this calculator.
- Enter the Sun Exposure Time: On the screen, you will see a field where you must enter the sun exposure time in minutes.
- Check VU Exposure: Once you enter the time, press the calculate button below to get th VU index on your skin. The calculator gives you the UV index results in text and a graph.
The result will help you understand the amount of UV radiation that you allowed your skin to observe. According to the US EPA, the UV index should be below 2. You should be careful if the calculator shows a UV index higher than 2. There are higher chances that you will get skin burns, which may turn into cancer if not protected promptly.
How UV Index is Calculated?
The sun exposure calculator combines various factors, such as skin type, location, and time of day. But sunlight has a significant harmful ray, which can be calculated by putting the duration of your sun exposure in the calculator. The calculator processes th time you spend under the sunlight and tells you the amount of VU index you are exposed to.
If you know the UV index's limitations for your skin, you can make essential decisions about staying in sunlight. If the calculator gives you a higher UV index, you should try applying sunscreen or finding shade if you plan to stay longer.
Example;
For instance, you have been in sunlight for over 60 minutes and want to stay there longer. Now, you must calculate the UV index you received in the last 60 minutes. Open the sun exposure calculator for 60 minutes and check the results.
Solution
If the calculator shows that the UV-index = 1.00, it is not bad enough. However, if you plan to spend more time in the sunlight, you should not sit there blinded; you should apply sun cream. You can also go under some shade to prevent excess UV rays.
Why High UV Index Is Dangerous?
UV radiation harms human skin if we stay in sunlight for a long time. Here is a table that can give you more details about the levels of UV irradiation and their effects on the skin. If you ignore sunlight exposure time, you can have multiple skin problems, such as redness, itchiness, blisters, and peeling skin.
| UV Index Exposure | Level of Exposure | Time it takes to burn skin |
|---|---|---|
| 0-2 | Low | 60 minutes |
| 3-5 | Moderate | 45 minutes |
| 6-7 | High | 30 minutes |
| 8-10 | Very High | 15-25 minutes |
| 11 and above | Extreme | 10 minutes |
Check Your Skin Prototypes!
Every person has a different skin type. And this difference comes from the level of pigmentation they possess in their skin. So, if you know the kind of skin or skin phototype, you can easily decide the sun exposure time. Here is the Fitzpatrick scale to understand this:
| Skin Type | Trait | Behaviors to Sunlight |
|---|---|---|
| Type-I | Very Pale | Burn Readily |
| Type-II | Fair | Tans a little, burn easily |
| Type-III | Medium | Tans easily, burn always |
| Type-IV | Light Brown | Burns minimally |
| Type V | Dark Brown | Burns Rarely |
| Type-VI | Black | Never burns |
Calculatorology Sun Exposure Calculator
Do not let your skin to any chance. Always take great care of your skin. Our calculator allows you to enjoy outdoor adventures without worrying about skin burns and other skin diseases. Our UV index calculator is accurate and efficient and protects you from harmful UV rays. Use this calculator today to gain a balance between sun and shade.